I have seen dramatic changes in my body since I started working with Laura. I lost weight, got leaner and a lot stronger. I find that I am more relaxed, have more energy throughout the day and sleep better than I have in years. I feel so much more confident and comfortable in my own skin. Laura is one the most knowledgeable trainers with whom I’ve ever worked. She really understands the body and what it can do, and is able to keep you focused and talk you through the workout giving you a more efficient work out. Her workouts are never boring. She always changes it up and introduces new exercises to keep it interesting. Not to mention she has a great energy and stays in tune with what your body needs and can do on any given day.  

Laura is amazing. She’s not just a trainer– she studies and takes note of my every move, my posture, my strengths, and my weaknesses in order to help me work on…my body inside and out. She helps balance me out not only physically but mentally. I love her workouts because while it is very intense and challenging, she mixes in a lot of relaxation exercises that help keep me level through out the day.  

With my first pregnancy there was plenty of the usual pregnant lady moaning over lower back pain. By my 8th month i could barely sit threw a movie. This time I’ve been working out with Laura twice a week [and] my body is sleeker, less bloated, and strong. I have NO back pain! I feel strong and ready to push out a ten pounder…

I had known Laura for over a year outside of the exercise world when I reached a point in my life where I needed professional guidance on overall body conditioning. I wanted someone that I could trust and who was dedicated to getting results; Laura was a natural fit and she exceeded all of my expectations. Laura combines her kettle bell training with various other training techniques. She is well versed in nutrition and caters the workouts to whatever resources are available. We usually trained outside and she has an arsenal of non–gym exercises that rival the strength training one would normally do in a gym. Laura is a consummate professional, excellent communicator, and I would recommend her without hesitation to anyone who is looking to make a significant improvement to both their physique and overall health.