Benefits of Exercise During Pregnancy

April 10th, 2012. Written by

Many women don’t realize they can safely workout during Pregnancy.  What’s more, they don’t realize that it has less to do with staying slim and more to do with enhancing your well-being and being in Shape for Labor.

In fact, “Some of the benefits of exercise for pre/post natal clients are:   more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labor time & increased self esteem”

That sounds like a good deal for mama!  😉   Click here to set up your first Pregnancy Fitness Session with us

No Responses to "Benefits of Exercise During Pregnancy"

Leave a Reply