For those of you in need of a little help in the FOOD Department, check out My Net Diary http://www.mynetdiary.com/ This application (iPad, iPhone, Blackberry) helps you understand the MATH of Food, i.e. how calories add up fast and where they come from.   Most people do not understand this very important part of fitness! [...]

I recently read the November 2011 Issue of Allure Magazine, and was delighted by the article full of exercise tips from Celeb Trainers.  There is so much great material in these few pages – you can feel the punch leaping off the page and smacking you in the face!  I highly recommend! Although it’s not [...]

Have you ever been listening to the radio (…”la la la”….) and then suddenly started to feel Aggravated?  Agitated?  Alarmed?  Angry?  Annoyed?  Ughh….and it doesnt’ stop there.  There is the feeling that the sounds cackling from the stereo speakers are etching themselves into your brain.  There is the feeling that those vicious, venomous sounds are [...]

Fitness Tip #7 To Rest, Jog Lightly If you’re working out and you find yourself getting winded, start to jog lightly in place, with your muscles relaxed.  Arms dangling and flopping at your sides, feet kicking the air lightly.  Let your body go limp, almost relaxed.  This will help you get your breath back, but [...]

Got kids? We understand. Here at Body Tune we know how hard it is to get “the stars to align” when raising a child so that you can squeeze in a work out.  We try to make things as convenient as possible in this case, and one way we do that is by allowing you [...]

Fitness Tip #6 Start the Day Off Right One consistent thing I’ve noticed when speaking with my clients is that many people do not have a good morning routine for Health and Fitness.   It is our belief, here at Body Tune, that the better and earlier you set your standard for daily health, the [...]

Fall Cleanse (Part 2) Well!  This past Monday I completed a One Day Cleanse using CAN CAN Cleanse (cancancleanse.com).  I highly recommend Can Can for your seasonal cleansing needs!  Teresa Piro prepares all of the cleansing drinks in her kitchen, located near San Francisco’s Potrero Hill.  Her Three Day Cleanse comes with 8 Drinks per [...]

Fall Cleanse (Part 1) I was approached recently by a health practitioner who runs a Cleansing Business.  Not a cleaning business:  cleansing, as in cleansing and detoxifying the human body.  She offered me a 3 Day Trial Cleanse to try her product and see what I thought. I usually hesitate when it comes to cleanses [...]

Tis the season of new beginnings, of summer ending, of getting down to business. That’s right folks it’s time to re-affirm your New Years Resolutions.  You know that phrase “Christmas in July”?  Well now it’s New Years in September.  Summer is over and most people are settling down for a renewed sense of commitment to [...]