Here is what my clients have to say about Body Tune’s Tuning Fork sessions (at the end of every workout): *** “Amidst the clamor of everyday life, tuning forks help you rediscover the harmony that’s always in your mind. They tap you into a coursing river of subconscious thought and self understanding. Tuning forks reveal [...]

Now you can purchase your very own kettlebell for tuning, toning and realigning your body – right here at Body Tune!!! Click on the Store page from the menu above and scroll down to the bottom. There you’ll see this image: Simply click on the image and it will take you to your kettlebell resource! [...]

Another Rainy Day in San Francisco…. ….And all you want to do is curl up in bed with a movie right?  Alas, life  isn’t so simple, and we have to go to work and drive our cars and take the bus and get the chills as we go from here to there ;( Meanwhile the [...]

Body Tune & Three Knocks There is a great deal for Skype sessions with us on Three Knocks.  Paste this link into your browser:    http://threeknocks.com/place/body-tune-by-laura-lynn-san-francisco-ca All you need is a Facebook account to get the deal!  There are tons of coupons for all sorts of services~restaurant & food, beauty & spa, fitness & health….check [...]

Body Tune by Laura Lynn ~  Monthy Newsletter You might notice a lovely addition to our Sidebar here at Body Tune.  Submit your email address with a simple click and you will start receiving the Monthly Newsletter from Body Tune.  In it you’ll find interesting articles relating to Sound Healing and Holistic Fitness, coupons and [...]

H2O:  Aim to Drink Half Your BodyWeight in Ounces Daily Dehydration.  Did you know that when you’re dehydrated your body is essentially asleep?  Everything starts to move at a dulled down, slower rate and your organs do not function at their optimal levels.  This is especially interesting for your liver, which is one of your [...]

Sound Healing with Tuning Forks   If you’ve not heard of Sound Healing, I think you’ll find it a very exciting area of Holistic Health and Well-Being.  Utilizing Tuning Forks, we simply allow your body to relax in a “sound bath” that soothes your nerves and aligns your energy to natural frequencies-instead of the abnormal [...]

January 15, 22nd & 29th Jump-start your New Year’s Resolutions with this Saturday Group Workshop. Groups are positive minded, supportive, fun and last an hour and a half. My goal is to help you become independent in your workouts, without the need for a gym, a trainer, or a coach. This means you will learn while you work [...]

Fitness MythBuster #1 Fitness Myth:  I have to workout for an hour (or two!) in order to get a good workout. False.  I will approach the reasons why this is not true in each of the three workout categories:  cardio, stretching and strength. With regards to cardio, studies show that 7 min of elevated heart [...]